Calories in Usda Halibut, greenland

211Calories

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Nutrition Facts Usda Halibut, greenland

Amount Per 0.25 lb
Calories 210.88 Kcal (883 kJ)
Calories from fat 141.22 Kcal
% Daily Value*
Total Fat 15.69g 24%
Saturated Fat 2.74g 14%
Cholesterol 52.15mg 17%
Sodium 90.7mg 4%
Potassium 303.85mg 6%
Protein 16.29g 33%
Iron 0.7mg 4%
Calcium 3.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (211 calories) 113.38 g
  • Cal: 10.5 %
  • Fat: 24.1 %
  • Carb: 0 %
  • Prot: 32.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (69.2%)
  • Protein (30.8%)
Usda Halibut, greenland Good and Bad Points
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