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half meatball grinder sub without cheese

Half meatball grinder sub without cheese Calories

Calories in Planet Sub Half meatball grinder sub without cheese

Serving size

640Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 291 g
Calories	640 Kcal (2680 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	11g	55%
Cholesterol	60mg	20%
Sodium	880mg	37%
Total Carbs	66g	22%
Sugars	9g	36%
Dietary Fiber	3g	12%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.6, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 291 g

Cal: 32 %
Fat: 44.6 %
Carb: 22 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.4%)
Fat (41%)
Protein (17.6%)

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Planet Sub Half meatball grinder sub without cheese Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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