Calories in Mr. Sub Turkey sub

Serving size

300Calories

Full Mr. Sub Menu Nutrition

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How many calories should you eat?

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Amount Per 1 small, g
Calories	300 Kcal (1256 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	63g	315%
Cholesterol	30mg	10%
Sodium	860mg	36%
Total Carbs	44g	15%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.1, PointsPlus: 8, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 170 g

Cal: 15 %
Fat: 9.2 %
Carb: 14.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.1%)
Fat (18.1%)
Protein (22.8%)

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Mr. Sub Turkey sub Good and Bad Points

< 200 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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