Calories in Tesco - Whole Foods Halawi dates 200g

295Calories
How many calories should you eat?
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Nutrition Facts Tesco - Whole Foods Halawi dates 200g

Amount Per 100 g
Calories 295 Kcal (1235 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 68g 23%
Sugars 68g 272%
Dietary Fiber 4g 16%
Protein 3g 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (295 calories) 100 g
  • Cal: 14.8 %
  • Fat: 0 %
  • Carb: 22.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.8%)
  • Protein (4.2%)
Tesco - Whole Foods Halawi dates 200g Good and Bad Points
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