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beth 's gluten free all-purpose flour The Gluten-Free Pantry Nutrition info

Calories in The Gluten-Free Pantry Beth 's gluten free all-purpose flour

Serving size

100Calories

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How many calories should you eat?

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Amount Per 4 tbsp dry
Calories	100 Kcal (419 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	115mg	5%
Total Carbs	23g	8%
Dietary Fiber	1g	4%
Protein	1g	2%
Iron	0.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.8, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

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22 mins

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11 mins

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11 mins

Bicycling, general
28 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (100 calories) 28.4 g

Cal: 5 %
Fat: 0 %
Carb: 7.7 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (95.8%)
Protein (4.2%)

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