Calories in Marks & Spencer Haddock fish cakes

Serving size

289Calories

All Marks & Spencer Products Nutrition

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How many calories should you eat?

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Amount Per 1 pack
Calories	289 Kcal (1210 kJ)
Calories from fat	137.7 Kcal
		% Daily Value*
Total Fat	15.3g	24%
Total Carbs	22.1g	7%
Dietary Fiber	1.7g	7%
Protein	13.6g	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 289 calories

Let's Burn 289 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (289 calories) 170 g

Cal: 14.5 %
Fat: 23.5 %
Carb: 7.4 %
Prot: 27.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.5%)
Fat (48.4%)
Protein (20.1%)

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Marks & Spencer Haddock fish cakes Good and Bad Points

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10 Healthier Alternatives

To Marks & Spencer Haddock fish cakes

149
Calories
Per 1 fishcake

2 smoked haddock fish cakes
essential Waitrose

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