Calories in Jersey Mikes Subs Grilled ham & cheese wrap

Serving size

740Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 wrap
Calories	740 Kcal (3098 kJ)
Calories from fat	369 Kcal
		% Daily Value*
Total Fat	41g	63%
Saturated Fat	13g	65%
Cholesterol	80mg	27%
Sodium	1980mg	83%
Total Carbs	63g	21%
Sugars	11g	44%
Dietary Fiber	5g	20%
Protein	29g	58%
Vitamin C	18.8mg	31%
Vitamin A	0.9mg	30%
Iron	3.8mg	21%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 17.4, PointsPlus: 20, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 740 calories

Let's Burn 740 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (740 calories) 402 g

Cal: 37 %
Fat: 63.1 %
Carb: 21 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.2%)
Fat (50.1%)
Protein (15.7%)

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