Grilled chicken - reduced carb wrap hot Calories

Calories in Jersey Mikes Subs Grilled chicken - reduced carb wrap hot

Serving size

650Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 sandwich
Calories	650 Kcal (2721 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	7g	35%
Cholesterol	65mg	22%
Sodium	1490mg	62%
Total Carbs	48g	16%
Sugars	2g	8%
Dietary Fiber	30g	120%
Protein	35g	70%
Vitamin C	7.5mg	13%
Vitamin A	0.5mg	16%
Iron	2.3mg	13%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.2, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 350 g

Cal: 32.5 %
Fat: 55.4 %
Carb: 16 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.3%)
Fat (49.4%)
Protein (21.3%)

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