Griddled chicken with quinoa greed salad Calories

Calories in BBC Good Food Griddled chicken with quinoa greed salad

Serving size

473Calories

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How many calories should you eat?

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lbs

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Amount Per 1 helping
Calories	473 Kcal (1980 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	8g	40%
Sodium	14mg	1%
Total Carbs	35g	12%
Sugars	8g	32%
Protein	37g	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.1, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 473 calories

Let's Burn 473 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (473 calories) 240 g

Cal: 23.7 %
Fat: 30.8 %
Carb: 11.7 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.9%)
Fat (38.5%)
Protein (31.6%)

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BBC Good Food Griddled chicken with quinoa greed salad Good and Bad Points

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