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gravy, unspecified type, dry usda Nutrition info

Calories in Usda Gravy, unspecified type, dry

Serving size

344Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	344 Kcal (1440 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2.86g	14%
Cholesterol	4mg	1%
Sodium	5730mg	239%
Potassium	262mg	6%
Total Carbs	58g	19%
Protein	13g	26%
Vitamin C	7mg	12%
Iron	1mg	6%
Calcium	150mg	15%

Water			4g
Ash			17g
Magnesium			45mg
Phosphorus			203mg
Zinc			1.4mg
Copper			0.1mg
Manganese			0.4mg
Selenium			6.1µg
Thiamine			0.2mg
Riboflavin			0.43mg
Niacin			3.7mg
Pantothenic Acid			0.1mg
Vitamin B6			0.1mg
Total Folate			31µg
Folic Acid			17µg
Food Folate			14µg
Folate DFE			43µg
Vitamin B12			0.7µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 344 calories

Let's Burn 344 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (344 calories) 100 g

Cal: 17.2 %
Fat: 12.3 %
Carb: 19.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.2%)
Fat (20.2%)
Protein (14.6%)

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