Calories in Mix Match Popcorn gourmet, cheese & caramel

How many calories should you eat?

Nutrition Facts Mix Match Popcorn gourmet, cheese & caramel

Amount Per 1 cup, 30 g
Calories 168 Kcal (703 kJ)
Calories from fat 75.6 Kcal
% Daily Value*
Total Fat 8.4g 13%
Saturated Fat 2.4g 12%
Cholesterol 6mg 2%
Sodium 108mg 5%
Total Carbs 20g 7%
Sugars 11g 44%
Dietary Fiber 1g 4%
Protein 2g 4%
Vitamin A 0.1mg 4%
Iron 0.3mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3.9, PointsPlus: 4, SmartPoints: 7
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 4 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Not a really good source of calcium!
    Cheese is a generally a good source of calcium (more than 10% daily value per serving) - but not this.
    If you are looking for calcium - swap for something with higher calcium content.
    By the way, you don't need high fat or calories to get high calcium.
    Many "lite" versions of cheese provide 30% of daily calcium needs.
    Choose cheeses that are a naturally good source of calcium.
    If you're worried about fat and calories, pre-sliced cheese, cheese sticks or cheese squares
    are a great way to make sure your portion is the right size.
    The FDA defines a serving of cheese as 1 ounce (30 grams).


Corn Allergy, Soy Allergy, Milk Allergy, Eggs Allergy, Lactose Allergy

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Popcorn gourmet, cheese & caramel Ingredients

Caramel Corn: Sugar, Corn Syrup, Popped Corn, Soybean Oil, Coconut Oil, Butter, Salt, Corn Oil, Lecithin, Natural Butter Flavor, TBHQ and Citric Acid, Beta Carotene, Yellow 5 Lake and Yellow 6 Lake. Cheese Corn: Cheese Flavor [Partially Hydrogenated Soybean Oil, Dehydrated Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes, Artificial Color) Cream, Salt, Sodium Phosphate, Yellow 5, Lactic Acid, Lecithin, Yellow 6], Popped Corn, Coconut Oil, Soybean Oil, Salt, TBHQ and Citric Acid, Beta Carotene, Yellow 5 Lake and Yellow 6 Lake.

% RDI of Main Nutrition Facts

of RDI* (168 calories) 30 g
  • Cal: 8.4 %
  • Fat: 12.9 %
  • Carb: 6.7 %
  • Prot: 4 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (50%)
  • Fat (45%)
  • Protein (5%)
Mix Match Popcorn gourmet, cheese & caramel Good and Bad Points
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