Calories in Mix Match Gourmet style popcorn cheese

How many calories should you eat?

Nutrition Facts Mix Match Gourmet style popcorn cheese

Amount Per 3 cups
Calories 180 Kcal (754 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 4.5g 23%
Cholesterol 25mg 8%
Sodium 90mg 4%
Total Carbs 9g 3%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 3g 6%
Vitamin A 0.2mg 8%
Iron 0.3mg 2%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 4.5, PointsPlus: 5, SmartPoints: 7
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 25% of daily saturated fat!
    Bad! More 25% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • More than 8% daily fiber!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • Not a really good source of calcium!
    Cheese is a generally a good source of calcium (more than 10% daily value per serving) - but not this.
    If you are looking for calcium - swap for something with higher calcium content.
    By the way, you don't need high fat or calories to get high calcium.
    Many "lite" versions of cheese provide 30% of daily calcium needs.
    Choose cheeses that are a naturally good source of calcium.
    If you're worried about fat and calories, pre-sliced cheese, cheese sticks or cheese squares
    are a great way to make sure your portion is the right size.
    The FDA defines a serving of cheese as 1 ounce (30 grams).


Lactose Allergy, Milk Allergy, Corn Allergy, Soy Allergy, Eggs Allergy

How to burn 180 calories

Let's Burn 180 Calories!

Gourmet style popcorn cheese Ingredients

Cheese Corn: Cheese Flavor (Partially Hydrogenated Soybean Oil, Dehydrated Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes, Artificial Color], Cream, Salt, Sodium Phosphate, Yellow No. 5, Lactic Acid, Lecithin, Yellow No. 6), Popped Corn, Coconut Oil, Soybean Oil, Salt, Artificial Butter Flavor, TBHQ and Citric Acid, Beta Carotene, Yellow No. 5 Lake and Yellow No. 6 Lake.

% RDI of Main Nutrition Facts

of RDI* (180 calories) 0 g
  • Cal: 9 %
  • Fat: 23.1 %
  • Carb: 3 %
  • Prot: 6 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (19.7%)
  • Fat (73.8%)
  • Protein (6.6%)
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