Calories in Kashi Company Golean crunch 1/2 c. serving

95Calories
How many calories should you eat?
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Nutrition Facts Kashi Company Golean crunch 1/2 c. serving

Amount Per 0.5 cup
Calories 95 Kcal (398 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 53mg 2%
Potassium 145mg 3%
Total Carbs 20g 7%
Sugars 7g 28%
Dietary Fiber 4g 16%
Protein 5g 10%
Iron 0.9mg 5%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (95 calories) 120 g
  • Cal: 4.8 %
  • Fat: 3.1 %
  • Carb: 6.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.8%)
  • Fat (15.3%)
  • Protein (16.9%)
Kashi Company Golean crunch 1/2 c. serving Good and Bad Points
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