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golean crunch! honey almond flax Kashi Company Nutrition info

Calories in Kashi Company Golean crunch! honey almond flax

Serving size

200Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	200 Kcal (837 kJ)
Calories from fat	40.5 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Sodium	140mg	6%
Total Carbs	36g	12%
Sugars	12g	48%
Dietary Fiber	8g	32%
Protein	9g	18%
Iron	8.4mg	47%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.6, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 53 g

Cal: 10 %
Fat: 6.9 %
Carb: 12 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64%)
Fat (20%)
Protein (16%)

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