Calories in Kashi Company Golean crunch

200Calories
How many calories should you eat?
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Nutrition Facts Kashi Company Golean crunch

Amount Per 1 cup
Calories 200 Kcal (837 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 140mg 6%
Potassium 350mg 7%
Total Carbs 35g 12%
Sugars 12g 48%
Dietary Fiber 8g 32%
Protein 9g 18%
Iron 1.4mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 53 g
  • Cal: 10 %
  • Fat: 7.7 %
  • Carb: 11.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.3%)
  • Fat (20.4%)
  • Protein (16.3%)
Kashi Company Golean crunch Good and Bad Points
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