Calories in Generic Goat cheese, beet & arugula salad

505Calories

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Nutrition Facts Generic Goat cheese, beet & arugula salad

Amount Per 12 oz
Calories 505.04 Kcal (2115 kJ)
Calories from fat 378.78 Kcal
% Daily Value*
Total Fat 42.09g 65%
Saturated Fat 8.18g 41%
Cholesterol 11.69mg 4%
Sodium 484mg 20%
Total Carbs 26.89g 9%
Sugars 17.54g 70%
Dietary Fiber 7.01g 28%
Protein 12.86g 26%
Vitamin C 16.8mg 28%
Vitamin A 1.5mg 51%
Iron 561.2mg 3118%
Calcium 140.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (505 calories) 340.2 g
  • Cal: 25.3 %
  • Fat: 64.7 %
  • Carb: 9 %
  • Prot: 25.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.1%)
  • Fat (70.3%)
  • Protein (9.7%)
Generic Goat cheese, beet & arugula salad Good and Bad Points
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