Calories in Generic Fish, pomfret, white, fried

Serving size

168Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	167.88 Kcal (703 kJ)
Calories from fat	98.54 Kcal
		% Daily Value*
Total Fat	10.95g	17%
Saturated Fat	5.11g	26%
Cholesterol	33.58mg	11%
Sodium	354.74mg	15%
Protein	17.52g	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.3, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 168 calories

Let's Burn 168 Calories!

37 mins

Swimming, treading water, moderate effort
18 mins

Running, general
19 mins

Bicycling, general
46 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (168 calories) 100 g

Cal: 8.4 %
Fat: 16.8 %
Carb: 0 %
Prot: 35 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (57.9%)
Protein (42.1%)

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