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Calories in Golden Donut Glazed donuts
154Calories
| Amount Per 1 donut, 40 g | |||
| Calories | 154 Kcal (645 kJ) | ||
| Calories from fat | 81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 14% | |
|---|---|---|---|
| Saturated Fat | 3.5g | 18% | |
| Cholesterol | 5mg | 2% | |
| Sodium | 170mg | 7% | |
| Total Carbs | 18g | 6% | |
| Sugars | 12g | 48% | |
| Protein | 3g | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3.8, PointsPlus: 5, SmartPoints: 7
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Over 20% of daily saturated fat!
Bad! More 20% of daily saturated fat!
For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet. -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
5 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
Controversial additive BHT present
BHT (butylated hydroxytoluene) is primarily used as an antioxidant food additive, mainly to prevent oils and fats in foods from oxidizing and becoming rancid.
It is GRAS in the US, but forbidden as food additive in Japan (since 1958), Romania, Sweden, and Australia.
Some studies have shown that it is carcinogenic.
Avoid it, there are foods available without this danger.
Allergens
Gluten Allergy, Wheat Allergy, Soy Allergy, Lactose Allergy, Milk Allergy, Eggs Allergy
Glazed donuts Ingredients
Enriched Wheat Flour Bleached (Niacin, Iron, Folic Acid, Thiamine Mononitrate, Riboflavin), Water, Dextrose, Vegetable Shortening (Soybean and/or Cottonseed Oil), Partially Hydrogenated Shortening, (Soybean and/or Cottonseed Oil), Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Soy Flour, Dry Whey, Mono and Diglycerides with BHT and Citric Acid as Preservatives, Sodium Stearoyl Lactylate, Potassium Bromate, Skim Milk, Egg, Colored with Beta Carotene, (Glaze: Agar, Calcium Carbonate, Artificial Flavor).
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% RDI of Main Nutrition Facts
8%
of RDI* (154 calories) 40 g
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Cal: 7.7 %
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Fat: 13.8 %
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Carb: 6 %
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Prot: 6 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (43.6%)
- Fat (49.1%)
- Protein (7.3%)
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