Calories in Golden Donut Apple fritters

How many calories should you eat?

Nutrition Facts Golden Donut Apple fritters

Amount Per 1 fritter, 85 g
Calories 327 Kcal (1369 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 9g 45%
Cholesterol 10mg 3%
Sodium 223mg 9%
Total Carbs 43g 14%
Sugars 18g 72%
Dietary Fiber 1g 4%
Protein 3g 6%
Iron 0.6mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 8.1, PointsPlus: 10, SmartPoints: 14
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 45% of daily saturated fat!
    Bad! More 45% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 7 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Controversial additive BHT present
    BHT (butylated hydroxytoluene) is primarily used as an antioxidant food additive, mainly to prevent oils and fats in foods from oxidizing and becoming rancid.
    It is GRAS in the US, but forbidden as food additive in Japan (since 1958), Romania, Sweden, and Australia.
    Some studies have shown that it is carcinogenic.
    Avoid it, there are foods available without this danger.


Gluten Allergy, Wheat Allergy, Soy Allergy, Lactose Allergy, Milk Allergy, Corn Allergy, Eggs Allergy, Sesame Allergy

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Apple fritters Ingredients

Fritter: Enriched Wheat Flour Bleached (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Dextrose, Diced Apple, Soybean Oil, Salt, Leavening (Sodium Acid Phosphate, Baking Soda), Soy Flour, Dry Whey, Mono & Diglycerides with BHT as Preservative, Sodium Stearoyl Lactylate, Nonfat Milk Solids, Nonfat Dry Milk, Wheat Starch, Corn Oil, Cinnamon, Beta Carotene as Color, Alpha Tocopherols as Preservative, Citric Acid, Silicon-Dioxide, Bleached Enriched Malted Barley Flour (Potassium Bromate), Water A/V Shortening, Yeast (Sorbitan Monostearate, Ascorbic Acid), Eggs, Egg Replacer, Fiber, Calcium Sulfate, Salt, Emulsifiers, Monoglycerides, Mono & Diglycerides, Polysorbate 60 & 80, Calcium Propionate, Sodium Stearoyl Lactylate, Sodium Stearoyl-2-Lactylate, Enzymes, Propionic Acid, Powdered Shortening. Glaze: Confectioners Sugar, Water, Granulated Sugar, Stabilizer (Partially Hydrogenated Soybean and Cottonseed Oils, Soybean and Cottonseed Oils, Soybean Lecithin), Vegetable Oil, Flavoring (Water, Propylene Glycol, Ethyl Alcohol, Glycerine, Polysorbate 80, Com Syrup, Caramel Colors).

% RDI of Main Nutrition Facts

of RDI* (327 calories) 85 g
  • Cal: 16.4 %
  • Fat: 32.3 %
  • Carb: 14.3 %
  • Prot: 6 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (46.1%)
  • Fat (50.7%)
  • Protein (3.2%)
Golden Donut Apple fritters Good and Bad Points
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