Ginger beef and vegetable stir fry Calories

Calories in Taste.com.au Ginger beef and vegetable stir fry

Serving size

339Calories

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lbs

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Amount Per 100 g lean beef
Calories	339 Kcal (1419 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	4g	20%
Potassium	2mg	0%
Total Carbs	29g	10%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.5, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 339 calories

Let's Burn 339 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (339 calories) 100 g

Cal: 17 %
Fat: 21.5 %
Carb: 9.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.4%)
Fat (41.7%)
Protein (19.9%)

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