Calories in Generic Garbanzo bean flour

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1073Calories

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Amount Per 473.2 g
Calories	1072.71 Kcal (4491 kJ)
Calories from fat	170.24 Kcal
		% Daily Value*
Total Fat	18.92g	29%
Sodium	48.68mg	2%
Total Carbs	175.23g	58%
Sugars	23.66g	95%
Dietary Fiber	48.68g	195%
Protein	58.41g	117%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.2, PointsPlus: 25, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1073 calories

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3.9 hour

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2 hour

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2 hour

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5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

54%

of RDI* (1073 calories) 473.2 g

Cal: 53.6 %
Fat: 29.1 %
Carb: 58.4 %
Prot: 116.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.5%)
Fat (15.5%)
Protein (21%)

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10 Healthier Alternatives

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110
Calories
Per 1/4 cup

Garbanzo and fava bean flour (net carbs - no fiber)
Bobs Red Mill

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Calories in Generic Garbanzo bean flour

All generic Products

Nutrition Facts Generic Garbanzo bean flour

Ingredients And Nutrition Overview

How to burn 1073 calories

Let's Burn 1073 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Generic Garbanzo bean flour

Generic Garbanzo bean flour Good and Bad Points

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Calories in Generic Garbanzo bean flour

All generic Products

Nutrition Facts Generic Garbanzo bean flour

Ingredients And Nutrition Overview

How to burn 1073 calories

Let's Burn 1073 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Generic Garbanzo bean flour

Generic Garbanzo bean flour Good and Bad Points

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