Calories in Tops Fruit grain bar blueberry

1403Calories
How many calories should you eat?
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Nutrition Facts Tops Fruit grain bar blueberry

Amount Per 1 bar
Calories 1403 Kcal (5874 kJ)
Calories from fat 279 Kcal
% Daily Value*
Total Fat 31g 48%
Saturated Fat 16g 80%
Total Carbs 136g 45%
Sugars 49g 196%
Dietary Fiber 29g 116%
Protein 133g 266%
Vitamin C 99mg 165%
Iron 3.8mg 21%
Calcium 660mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

70%
of RDI* (1403 calories) 240 g
  • Cal: 70.2 %
  • Fat: 47.7 %
  • Carb: 45.3 %
  • Prot: 266 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.1%)
  • Fat (20.6%)
  • Protein (39.3%)
Tops Fruit grain bar blueberry Good and Bad Points
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