All in platter with red pepper hummus Calories

Calories in I Dream of Falafel All in platter with red pepper hummus

Serving size

1222Calories

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How many calories should you eat?

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Amount Per 1 container
Calories	1222 Kcal (5116 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	4g	20%
Cholesterol	240mg	80%
Potassium	1295mg	28%
Total Carbs	127g	42%
Sugars	22g	88%
Dietary Fiber	10g	40%
Protein	111g	222%
Vitamin C	273mg	455%
Vitamin A	13.4mg	447%
Iron	8.3mg	46%
Calcium	260mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 26.6, PointsPlus: 32, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1222 calories

Let's Burn 1222 Calories!

4.5 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.3 hour

Bicycling, general
5.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

61%

of RDI* (1222 calories) 240 g

Cal: 61.1 %
Fat: 55.4 %
Carb: 42.3 %
Prot: 222 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.8%)
Fat (25.4%)
Protein (34.8%)

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I Dream of Falafel All in platter with red pepper hummus Good and Bad Points

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