Amount Per 0.5 lb | |||
Calories | 220.73 Kcal (924 kJ) | ||
Calories from fat | 18.06 Kcal | ||
% Daily Value* | |||
Total Fat | 2.01g | 3% | |
---|---|---|---|
Total Carbs | 40.13g | 13% | |
Dietary Fiber | 8.03g | 32% | |
Protein | 14.05g | 28% | |
Vitamin C | 7.2mg | 12% | |
Vitamin A | 0.2mg | 8% | |
Iron | 401.3mg | 2230% | |
Calcium | 40.1mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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