Calories in Usda Fried chicken, breast, meat and skin and breading

464Calories

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Nutrition Facts Usda Fried chicken, breast, meat and skin and breading

Amount Per 6.5 oz
Calories 464.37 Kcal (1944 kJ)
Calories from fat 245.45 Kcal
% Daily Value*
Total Fat 27.27g 42%
Saturated Fat 7.22g 36%
Cholesterol 162.16mg 54%
Sodium 1015.36mg 42%
Potassium 503.07mg 11%
Total Carbs 14.36g 5%
Dietary Fiber 0.92g 4%
Protein 40.37g 81%
Iron 1.2mg 7%
Calcium 49.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (464 calories) 184.28 g
  • Cal: 23.2 %
  • Fat: 42 %
  • Carb: 4.8 %
  • Prot: 80.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.2%)
  • Fat (52.9%)
  • Protein (34.9%)
Usda Fried chicken, breast, meat and skin and breading Good and Bad Points
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