Calories in All You Pork medallions with lemon sauce

288Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts All You Pork medallions with lemon sauce

Amount Per 4 oz
Calories 288 Kcal (1206 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 4g 20%
Cholesterol 81mg 27%
Total Carbs 10g 3%
Protein 25g 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 288 calories

Let's Burn 288 Calories!

% RDI of Main Nutrition Facts

14%
of RDI* (288 calories) 113 g
  • Cal: 14.4 %
  • Fat: 21.5 %
  • Carb: 3.3 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15%)
  • Fat (47.4%)
  • Protein (37.6%)
All You Pork medallions with lemon sauce Good and Bad Points
Add your comment
User Reviews of pork medallions with lemon sauce
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top