Calories in Tesco Light Choices Fresh mash

140Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Tesco Light Choices Fresh mash

Amount Per 100 g
Calories 140 Kcal (586 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Total Carbs 9g 3%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 2g 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 140 calories

Let's Burn 140 Calories!

% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 100 g
  • Cal: 7 %
  • Fat: 3.1 %
  • Carb: 3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.1%)
  • Fat (29%)
  • Protein (12.9%)
Tesco Light Choices Fresh mash Good and Bad Points
Add your comment
User Reviews of fresh mash
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top