Calories in Tesco Fresh mash

226Calories
How many calories should you eat?
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Nutrition Facts Tesco Fresh mash

Amount Per 0.25 box
Calories 226 Kcal (946 kJ)
Calories from fat 78.3 Kcal
% Daily Value*
Total Fat 8.7g 13%
Saturated Fat 5.9g 30%
Sodium 400mg 17%
Total Carbs 30.5g 10%
Sugars 5.2g 21%
Dietary Fiber 3.8g 15%
Protein 4.7g 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (226 calories) 250 g
  • Cal: 11.3 %
  • Fat: 13.4 %
  • Carb: 10.2 %
  • Prot: 9.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.1%)
  • Fat (36%)
  • Protein (8.9%)
Tesco Fresh mash Good and Bad Points
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