Calories in Barleans Forti-flax ground flax seed

70Calories
How many calories should you eat?
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Nutrition Facts Barleans Forti-flax ground flax seed

Amount Per 4 tbsp
Calories 70 Kcal (293 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Total Carbs 6g 2%
Dietary Fiber 3g 12%
Protein 3g 6%
Vitamin C 0.8mg 1%
Iron 0.6mg 3%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 15 g
  • Cal: 3.5 %
  • Fat: 7.7 %
  • Carb: 2 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.6%)
  • Fat (55.6%)
  • Protein (14.8%)
Barleans Forti-flax ground flax seed Good and Bad Points
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