Fat in Meat Substitutes

Food database and calorie counter

The favorite choice for the term "Meat Substitutes" is 100 g fried cereal and vegetable protein meat substitute which has about , 3.09 g polyunsaturated fat, 1.88 g monounsaturated fat, 0.89 g saturated fat, 6.51 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Meat Substitutes is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	3.1	1.9	0.9	6.5
1 oz	0.9	0.5	0.3	1.8
1 lb	14	8.5	4	29.5
1 kg	30.9	18.8	8.9	65.1

Other Popular Types of Meat Substitutes

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
vegetarian chili (with meat substitute) ()- 100 g	1.4	0.8	0.5	2.9
vegetarian stroganoff (with meat substitute) ()- 100 g	2.6	2.7	3.6	10.5
vegetarian meat loaf or patties (with meat substitute) ()- 100 g	4.7	2.2	1.4	9
fried cereal and vegetable protein meat substitute ()- 100 g	3.1	1.9	0.9	6.5
bacon strips (Morning Star)- 4 strips	3	1	0.5	4.5
dinner roast (Worthington)- 3/4 slice	-1	-1	1.5	11
sausage (Morning Star)- 1 patty	2	0.5	0.5	3
meatless griller strips (Simple Truth)- 1 serving	1	1.5	0	3.5
super links (Worthington)- 1 link	4.5	2	1	8
swiss stake (Loma Linda)- 1 piece	3.5	1.5	1	6