Protein in Dips and Spreads

Food database and calorie counter

The favorite choice for the term "Dips and Spreads" is 100 g cream, sour, reduced fat, cultured which has about , 2.94 g protein. Calorie and nutritional information for a variety of types and serving sizes of Dips and Spreads is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

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		Protein(g)
	100 g	2.9
	1 cup	7.1
	1 tbsp	0.4
	1 tsp	0.1
	1 cubic inch	0.5
	1 ml	0
	1 fl oz	0.9
	1 pint	14.2
	1 litre	30.1
	1 quart	28.5
	1 gallon	113.8
	1 oz	0.8
	1 lb	13.3
	1 kg	29.4

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Other Popular Types of Dips and Spreads

		Protein(g)
	sour cream, light ()- 100 g	3.5
	cream, sour, cultured ()- 100 g	2.1
	sour cream, reduced fat ()- 100 g	7
	sour cream, imitation, cultured ()- 100 g	2.4
	cream, sour, reduced fat, cultured ()- 100 g	2.9
	sauce, sweet and sour, prepared-from-recipe ()- 100 g	1.8
	roast beef spread ()- 100 g	15.3
	adobo fresco ()- 100 g	2
	pate, truffle flavor ()- 100 g	11.2
	sauce, cheese sauce mix, dry ()- 100 g	7.7

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Common suggestions for Dips and Spreads

		Protein(g)
	Bruschetta - 2 tbsp, 28 g	0
	Cheese Dip - 100 g	3.1
	Chutney - 100 g	1.3
	French Onion Dip - 100 g	0
	Guacamole - 100 g	4.8
	Hummus - 100 g	4.9
	Pate - 100 g	11.2
	Peanut Sauce - 100 g	13
	Salsa - 100 g	1.5
	Sour Cream - 100 g	3.5

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