Calories in Summersweet Fine Foods Lobster & shrimp dip

How many calories should you eat?

Nutrition Facts Summersweet Fine Foods Lobster & shrimp dip

Amount Per 30 g
Calories 80 Kcal (335 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Cholesterol 15mg 5%
Sodium 190mg 8%
Total Carbs 2g 1%
Protein 2g 4%
Iron 0.3mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.3, PointsPlus: 2, SmartPoints: 3
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Carrageenan is an additive made from seaweed.
    It is used as a thickener in products such as ice cream, jelly, chocolate milk, infant formula, cottage cheese.
    It is a vegetarian and vegan alternative to gelatin.
    It has been used for hundreds of years in Ireland and China, but only made headway into modern food processing in the last 50 years.
    The processing steps after harvesting the seaweed include drying, grounding, filtration, treatment with potassium hydroxide, removal of cellulose by centrifuge, concentration by evaporation, drying, and grounding.
    Interestingly, the Philippines account for the vast majority of the world supply of carrageenan.
    In some animal studies, carrageenan was shown to cause intestinal lacerations and tumors.
    A 2001 meta-study of 45 peer-reviewed studies concluded that carrageenan consumption may result in gastrointestinal malignancy and inflammatory bowel.
    The FDA has approved carrageenan as safe, basing its decision on industry funded studies.
    European agencies and the World Health Organization have also deemed carrageenan safe, with the exception of infant formula.
    The fear is the a baby's gut may be unable to handle the large carrageenan molecules.
    In some individuals carrageenan may cause intestinal discomfort or worse.
  • Has EDTA, on FDA's toxicity watchlist
    Ethylenediaminetetraacetic acid (EDTA) is a chemical added to certain foods and beverages to keep their color and flavor.
    EDTA is known as a persistent organic pollutant. It resists degradation from biological, chemical, and photolytic processes.
    It may irritate the skin or cause skin rash and even asthma.
    It is is generally recognized as safe by FDA, but is on it's list of food additives to be studied for toxicity.


Shellfish Allergy, Soy Allergy, Sesame Allergy, Lactose Allergy, Milk Allergy, Eggs Allergy, Gluten Allergy, Corn Allergy

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Lobster & shrimp dip Ingredients

Lobster, Vegetable Oil (Canola and/or Soybean), Carrot, Whipping Cream (Cream, Milk, Microcrystalline Cellulose, Guar Gum, Carrageenan), Red Bell Pepper, Shrimp, Water, Lemon Juice (Water, Lemon Juice Concentrate), Onion, Tomato Paste (Tomato, Water, Salt), Eggs, White Vinegar, Dextrose, Dextrin, Salt, Modified Corn Starch, Egg Yolks, Spices, Natural Lobster Flavor, Garlic, Dehydrated Red and Green Bell Pepper, Sugar, Gelatin, Potassium Sorbate (Preservative), Lactic Acid, Citric Acid, Concentrate Lemon Juice, Xanthan Gum, Calcium Disodium EDTA (Preservative), Sodium Benzoate (Preservative).

% RDI of Main Nutrition Facts

of RDI* (80 calories) 30 g
  • Cal: 4 %
  • Fat: 12.3 %
  • Carb: 0.7 %
  • Prot: 4 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (9.1%)
  • Fat (81.8%)
  • Protein (9.1%)
Summersweet Fine Foods Lobster & shrimp dip Good and Bad Points
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