Vitamins and Minerals in Sugar

Food database and calorie counter

The favorite choice for the term "Sugar" is 100 g sugars, maple which has about , 90 mg calcium, 1.61 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Sugar is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
	Calcium(mg)	Iron(mg)
100 g	90	1.6
1 tsp	2.7	0
1 oz	25.5	0.5
1 piece (1-3/4 inch x 1-1/4 inch x 1/2 inch )	25.2	0.5
1 cup	129.6	2.3
1 tbsp	8.1	0.1
1 cubic inch	9	0.2
1 ml	0.5	0
1 fl oz	16.2	0.3
1 pint	259.1	4.6
1 litre	547.7	9.8
1 quart	518.3	9.3
1 gallon	2072.9	37.1
1 lb	408.2	7.3
1 kg	900	16.1

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Other Popular Types of Sugar

	Calcium(mg)	Iron(mg)
sugars, powdered ()- 100 g	1	0.1
sugars, granulated ()- 100 g	1	0.1
sugars, maple ()- 100 g	90	1.6
sugar, turbinado ()- 100 g	12	0.4
cookies, sugar wafers with creme filling, special dietary ()- 100 g	53	1.4
sweeteners, sugar substitute, granulated, brown ()- 100 g	879	0.2
jellies, reduced sugar, home preserved ()- 100 g	5	0.2
cookies, sugar, refrigerated dough ()- 100 g	8	1.9
cookies, sugar, refrigerated dough, baked ()- 100 g	90	1.8
ice cream cones, sugar, rolled-type ()- 100 g	44	4.4