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cookies, sugar, refrigerated dough, baked usda Nutrition info

Calories in Usda Cookies, sugar, refrigerated dough, baked

Serving size

484Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	484 Kcal (2026 kJ)
Calories from fat	207.9 Kcal
		% Daily Value*
Total Fat	23.1g	36%
Saturated Fat	5.91g	30%
Cholesterol	32mg	11%
Sodium	321mg	13%
Potassium	163mg	3%
Total Carbs	65.6g	22%
Sugars	23.96g	96%
Dietary Fiber	0.8g	3%
Protein	4.7g	9%
Iron	1.8mg	10%
Calcium	90mg	9%

Water			5g
Ash			1.7g
Magnesium			8mg
Phosphorus			187mg
Zinc			0.27mg
Copper			0.04mg
Manganese			0.29mg
Selenium			3.5µg
Thiamine			0.18mg
Riboflavin			0.12mg
Niacin			2.41mg
Pantothenic Acid			0.15mg
Vitamin B6			0.02mg
Total Folate			70µg
Folic Acid			64µg
Food Folate			6µg
Folate DFE			115µg
Total Choline			9.3mg
Vitamin B12			0.07µg
Retinol			12µg
Lutein + zeaxanthin			9µg
Vitamin E			0.21mg
Vitamin K			9.8µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.4, PointsPlus: 13, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 484 calories

Let's Burn 484 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (484 calories) 100 g

Cal: 24.2 %
Fat: 35.5 %
Carb: 21.9 %
Prot: 9.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.8%)
Fat (42.2%)
Protein (4.1%)

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Usda Cookies, sugar, refrigerated dough, baked Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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