Field berry blend frozen fruit - no sugar added Calories

Calories in Compliments Field berry blend frozen fruit - no sugar added

Serving size

70Calories

All Compliments Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	70 Kcal (293 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Total Carbs	17g	6%
Sugars	11g	44%
Dietary Fiber	6g	24%
Protein	1g	2%
Vitamin C	9mg	15%
Iron	1.1mg	6%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.7, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 70 calories

Let's Burn 70 Calories!

15 mins

Swimming, treading water, moderate effort
8 mins

Running, general
8 mins

Bicycling, general
19 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (70 calories) 237 g

Cal: 3.5 %
Fat: 1.5 %
Carb: 5.7 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84%)
Fat (11.1%)
Protein (4.9%)

Food With Similar Nutrition To Compliments Field berry blend frozen fruit - no sugar added

Dole Wild blueberries all natural (frozen)
(1 cup):
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Subway Simple veg sub all veggies 1 slice cheese honey mustard no olives pickle jalapeno
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