Fat in Macadamia Nuts

Food database and calorie counter

The favorite choice for the term "Macadamia Nuts" is 100 g nuts, macadamia nuts which has about , 1.5 g polyunsaturated fat, 58.88 g monounsaturated fat, 12.06 g saturated fat, 75.77 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Macadamia Nuts is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	1.5	58.9	12.1	75.8
1 cup, whole or halves	2	78.9	16.2	101.5
1 oz (10-12 kernels)	0.4	16.7	3.4	21.5
1 cup	2	78.9	16.2	101.5
1 tsp	0	1.6	0.3	2.1
1 tbsp	0.1	4.9	1	6.3
1 cubic inch	0.1	5.5	1.1	7
1 ml	0	0.3	0.1	0.4
1 fl oz	0.3	9.9	2	12.7
1 pint	4	157.8	32.3	203.1
1 litre	8.5	333.5	68.3	429.1
1 quart	8	315.6	64.6	406.1
1 gallon	32.2	1262.2	258.5	1624.3
1 oz	0.4	16.7	3.4	21.5
1 lb	6.8	267	54.7	343.6
1 kg	15	588.8	120.6	757.7

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Other Popular Types of Macadamia Nuts

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
nuts, macadamia nuts, dry roasted, without salt added ()- 100 g	1.5	59.3	12	76.1
nuts, macadamia nuts, dry roasted, with salt added ()- 100 g	1.5	59.3	12	76.1
roasted macadamia nuts ()- 100 g	1.5	59.3	11.9	76.1
unroasted macadamia nuts ()- 100 g	1.5	59.3	11.9	76.1
macadamia nuts (Torn Ranch)- 7 piece	-1	-1	4.5	29
macadamia nuts (Planters)- 1 oz	0	0	3.5	21
macadamia nuts (Hannaford)- 14 pieces	-1	-1	3	21
macadamia nuts lightly salted (Rite Aid)- 1 oz	0	0	3	21
macadamia nuts dry roasted (Private Selection)- 1 oz	-1	-1	3	21
macadamia nuts dry roasted (Jewel)- 1 oz	0	0	3.5	21