Calories in Usda Nuts, macadamia nuts

3256Calories

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Nutrition Facts Usda Nuts, macadamia nuts

Amount Per 1 lb
Calories 3256.13 Kcal (13633 kJ)
Calories from fat 3092.55 Kcal
% Daily Value*
Total Fat 343.62g 529%
Saturated Fat 54.69g 273%
Sodium 22.68mg 1%
Potassium 1668.88mg 36%
Total Carbs 62.67g 21%
Sugars 20.72g 83%
Dietary Fiber 39g 156%
Protein 35.87g 72%
Vitamin C 5.4mg 9%
Iron 16.7mg 93%
Calcium 385.5mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

163%
of RDI* (3256 calories) 453.5 g
  • Cal: 162.8 %
  • Fat: 528.6 %
  • Carb: 20.9 %
  • Prot: 71.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.2%)
  • Fat (88.7%)
  • Protein (4.1%)
Usda Nuts, macadamia nuts Good and Bad Points
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