Fat in Oils

Food database and calorie counter

The favorite choice for the term "Oils" is 100 g oil, oat which has about , 40.87 g polyunsaturated fat, 35.11 g monounsaturated fat, 19.62 g saturated fat, 100 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Oils is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat

Merge
	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	40.9	35.1	19.6	100
1 tbsp	5.6	4.8	2.7	13.6
1 cup	89.1	76.5	42.8	218
1 tsp	1.8	1.6	0.9	4.5
1 cubic inch	6.2	5.3	3	15.1
1 ml	0.4	0.3	0.2	0.9
1 fl oz	11.1	9.5	5.3	27.2
1 pint	177.7	152.7	85.3	434.8
1 litre	375.6	322.6	180.3	918.9
1 quart	355.4	305.3	170.6	869.6
1 gallon	1421.5	1221.2	682.4	3478.1
1 oz	11.6	10	5.6	28.4
1 lb	185.3	159.2	89	453.5
1 kg	408.7	351.1	196.2	1000

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Other Popular Types of Oils

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) ()- 100 g	12.8	75.2	7.5	100
oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts ()- 100 g	1.7	5.9	86	100
oil, oat ()- 100 g	40.9	35.1	19.6	100
oil, palm ()- 100 g	9.3	37	49.3	100
oil, walnut ()- 100 g	63.3	22.8	9.1	100
oil, almond ()- 100 g	17.4	69.9	8.2	100
oil, canola ()- 100 g	28.1	63.3	7.4	100
oil, coconut ()- 100 g	1.8	5.8	86.5	100
oil, teaseed ()- 100 g	23	51.5	21.1	100
oil, babassu ()- 100 g	1.6	11.4	81.2	100

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Common suggestions for Oils

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
Canola Oil - 100 g	28.1	63.3	7.4	100
Cooking Spray - 100 g	0	0	0	1.2
Corn Oil - 100 g	29.1	58.5	8	100
Fish Oil - 100 g	40.3	29	19.9	100
Grape Seed Oil - 100 g	0	0	1.4	14
Olive Oil - 100 g	10.5	73	13.8	100
Sesame Oil - 100 g	41.7	39.7	14.2	100
Vegetable Oil - 100 g	11.2	20.8	17.9	53