Fat in Oils
Food database and calorie counterThe favorite choice for the term "Oils" is 100 g oil, oat which has about , 40.87 g polyunsaturated fat, 35.11 g monounsaturated fat, 19.62 g saturated fat, 100 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Oils is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| 100 g | 40.9 | 35.1 | 19.6 | 100 | |
| 1 tbsp | 5.6 | 4.8 | 2.7 | 13.6 | |
| 1 cup | 89.1 | 76.5 | 42.8 | 218 | |
| 1 tsp | 1.8 | 1.6 | 0.9 | 4.5 | |
| 1 cubic inch | 6.2 | 5.3 | 3 | 15.1 | |
| 1 ml | 0.4 | 0.3 | 0.2 | 0.9 | |
| 1 fl oz | 11.1 | 9.5 | 5.3 | 27.2 | |
| 1 pint | 177.7 | 152.7 | 85.3 | 434.8 | |
| 1 litre | 375.6 | 322.6 | 180.3 | 918.9 | |
| 1 quart | 355.4 | 305.3 | 170.6 | 869.6 | |
| 1 gallon | 1421.5 | 1221.2 | 682.4 | 3478.1 | |
| 1 oz | 11.6 | 10 | 5.6 | 28.4 | |
| 1 lb | 185.3 | 159.2 | 89 | 453.5 | |
| 1 kg | 408.7 | 351.1 | 196.2 | 1000 | |
Other Popular Types of Oils
| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) ()- 100 g | 12.8 | 75.2 | 7.5 | 100 | |
| oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts ()- 100 g | 1.7 | 5.9 | 86 | 100 | |
| oil, oat ()- 100 g | 40.9 | 35.1 | 19.6 | 100 | |
| oil, palm ()- 100 g | 9.3 | 37 | 49.3 | 100 | |
| oil, walnut ()- 100 g | 63.3 | 22.8 | 9.1 | 100 | |
| oil, almond ()- 100 g | 17.4 | 69.9 | 8.2 | 100 | |
| oil, canola ()- 100 g | 28.1 | 63.3 | 7.4 | 100 | |
| oil, coconut ()- 100 g | 1.8 | 5.8 | 86.5 | 100 | |
| oil, teaseed ()- 100 g | 23 | 51.5 | 21.1 | 100 | |
| oil, babassu ()- 100 g | 1.6 | 11.4 | 81.2 | 100 | |
Common suggestions for Oils
| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| Canola Oil - 100 g | 28.1 | 63.3 | 7.4 | 100 | |
| Cooking Spray - 100 g | 0 | 0 | 0 | 1.2 | |
| Corn Oil - 100 g | 29.1 | 58.5 | 8 | 100 | |
| Fish Oil - 100 g | 40.3 | 29 | 19.9 | 100 | |
| Grape Seed Oil - 100 g | 0 | 0 | 1.4 | 14 | |
| Olive Oil - 100 g | 10.5 | 73 | 13.8 | 100 | |
| Sesame Oil - 100 g | 41.7 | 39.7 | 14.2 | 100 | |
| Vegetable Oil - 100 g | 11.2 | 20.8 | 17.9 | 53 | |
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