Vitamins and Minerals in Noodles

Food database and calorie counter

The favorite choice for the term "Noodles" is 100 g rice noodles, dry which has about , 18 mg calcium, 0.7 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Noodles is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Calcium(mg)	Iron(mg)
100 g	18	0.7
2 oz	10.3	0.4
1 lb	81.6	3.2
1 kg	180	7

Other Popular Types of Noodles

	Calcium(mg)	Iron(mg)
noodles, egg, dry, unenriched ()- 100 g	35	1.9
noodles, egg, cooked, enriched ()- 100 g	12	1.5
noodles, egg, cooked, unenriched, without added salt ()- 100 g	12	0.6
noodles, japanese, soba, dry ()- 100 g	35	2.7
noodles, japanese, soba, cooked ()- 100 g	4	0.5
noodles, japanese, somen, dry ()- 100 g	23	1.3
noodles, japanese, somen, cooked ()- 100 g	8	0.5
noodles, flat, crunchy, chinese restaurant ()- 100 g	21	1.8
noodles, egg, cooked, enriched, with added salt ()- 100 g	12	1.5
noodles, egg, cooked, unenriched, with added salt ()- 100 g	12	0.6