Carbs in Grains

Food database and calorie counter

The favorite choice for the term "Grains" is 1 box, 24 g cereal whole grain which has about , 2 g dietary fiber, 4 g sugars, 18 g total carbs. Calorie and nutritional information for a variety of types and serving sizes of Grains is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Dietary Fiber(g)	Sugars(g)	Total Carbs(g)
1 box, 24 g	2	4	18
1 oz	2.4	4.7	21.3
100 g	8.3	16.7	75
1 lb	37.8	75.6	340.1
1 kg	83.3	166.7	750

Other Popular Types of Grains

	Dietary Fiber(g)	Sugars(g)	Total Carbs(g)
amaranth grain, cooked ()- 100 g	2.1	0	18.7
biscuits, mixed grain, refrigerated dough ()- 100 g	0	0	47.4
rice, brown, long-grain ()- 100 g	3.5	0.9	77.2
rice, brown, medium-grain ()- 100 g	3.4	0	76.2
rice, brown, long-grain, cooked ()- 100 g	1.8	0.4	23
rice, brown, medium-grain, cooked ()- 100 g	1.8	0	23.5
rice, white, medium-grain, cooked ()- 100 g	0.3	0	28.6
rice, white, long-grain, regular, cooked ()- 100 g	0.4	0.1	28.2
rice, white, medium-grain, enriched ()- 100 g	1.4	0	79.3
rice, white, medium-grain, unenriched ()- 100 g	0	0	79.3

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Common suggestions for Grains

	Dietary Fiber(g)	Sugars(g)	Total Carbs(g)
Barley - 100 g	17.3	0.8	73.5
Buckwheat and Kasha - 100 g	8.5	7.2	71.3
Bulgur - 100 g	18.3	0.4	75.9
Oats - 100 g	2.6	0	11.4
Polenta - 100 g	3	0.3	31.9
Quinoa - 100 g	2.8	0.9	21.3
Wheat - 100 g	13.1	1	74.5