Vitamins and Minerals in Bean Dishes

Food database and calorie counter

The favorite choice for the term "Bean Dishes" is 100 g soup, black bean, canned, condensed which has about , 0.02 mg vitamin a, 0.2 mg vitamin c, 35 mg calcium, 1.5 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Bean Dishes is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	0	0.2	35	1.5
1 cup (8 fl oz)	0.1	0.5	90	3.9
1 can (11 oz), undiluted	0.1	0.6	109.2	4.7
1 cup	0.1	0.5	90	3.9
1 tsp	0	0	1.9	0.1
1 tbsp	0	0	5.6	0.2
1 cubic inch	0	0	6.2	0.3
1 ml	0	0	0.4	0
1 fl oz	0	0.1	11.3	0.5
1 pint	0.1	1	179.9	7.7
1 litre	0.2	2.2	380.2	16.3
1 quart	0.2	2.1	359.8	15.4
1 gallon	0.9	8.2	1439	61.7
1 oz	0	0.1	9.9	0.4
1 lb	0.1	0.9	158.7	6.8
1 kg	0.2	2	350	15

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Other Popular Types of Bean Dishes

	Vitamin C(mg)	Calcium(mg)	Iron(mg)
natto ()- 100 g	13	217	8.6
beans, baked, home prepared ()- 100 g	1.1	61	2
beans, pink, mature seeds, cooked, boiled, without salt ()- 100 g	0	52	2.3
beans, white, mature seeds, cooked, boiled, without salt ()- 100 g	0	90	3.7
beans, french, mature seeds, cooked, boiled, without salt ()- 100 g	1.2	63	1.1
beans, baked, canned, plain or vegetarian ()- 100 g	0	34	1.2
falafel, home-prepared ()- 100 g	1.6	54	3.4
soup, black bean, canned, condensed ()- 100 g	0.2	35	1.5
beans, navy, mature seeds, cooked, boiled, without salt ()- 100 g	0.9	69	2.4
lima beans, large, mature seeds, cooked, boiled, without salt ()- 100 g	0	17	2.4