Calories in Windsor Frozen Foods Company Florentine (spinach & cheese) stuffed shells bernardi

150Calories
How many calories should you eat?
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Nutrition Facts Windsor Frozen Foods Company Florentine (spinach & cheese) stuffed shells bernardi

Amount Per 1 pc
Calories 150 Kcal (628 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2.5g 13%
Cholesterol 20mg 7%
Sodium 340mg 14%
Total Carbs 15g 5%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 10g 20%
Vitamin C 3mg 5%
Vitamin A 0.8mg 26%
Iron 0.6mg 3%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 85 g
  • Cal: 7.5 %
  • Fat: 9.2 %
  • Carb: 5 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39%)
  • Fat (35.1%)
  • Protein (26%)
Windsor Frozen Foods Company Florentine (spinach & cheese) stuffed shells bernardi Good and Bad Points
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