Calories in Synear Fish shao mai

273Calories
How many calories should you eat?
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Nutrition Facts Synear Fish shao mai

Amount Per 100 g
Calories 273 Kcal (1143 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 5g 25%
Sodium 416mg 17%
Total Carbs 24g 8%
Sugars 3g 12%
Dietary Fiber 1g 4%
Protein 9g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (273 calories) 100 g
  • Cal: 13.7 %
  • Fat: 24.6 %
  • Carb: 8 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.8%)
  • Fat (52.2%)
  • Protein (13%)
Synear Fish shao mai Good and Bad Points
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