Calories in White Castle Fish

Serving size

180Calories

Full White Castle Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 77.4 g
Calories	180 Kcal (754 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2.5g	13%
Cholesterol	25mg	8%
Sodium	420mg	18%
Total Carbs	18g	6%
Sugars	2g	8%
Protein	10g	20%
Vitamin C	1.2mg	2%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.3, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

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% RDI of Main Nutrition Facts

of RDI* (180 calories) 77.4 g

Cal: 9 %
Fat: 12.3 %
Carb: 6 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.1%)
Fat (39.1%)
Protein (21.7%)

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White Castle Fish Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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