Calories in Tiko Fish fingers

Serving size

289Calories

All Tiko Products Nutrition

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How many calories should you eat?

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Amount Per 150 g
Calories	289 Kcal (1210 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	2g	10%
Sodium	1mg	0%
Total Carbs	24g	8%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.5, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

14%

of RDI* (289 calories) 150 g

Cal: 14.5 %
Fat: 20 %
Carb: 8 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.2%)
Fat (40.5%)
Protein (26.3%)

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