Calories in Harvest Fibre plus brown sugar

210Calories
How many calories should you eat?
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Nutrition Facts Harvest Fibre plus brown sugar

Amount Per 1 serving
Calories 210 Kcal (879 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.4g 2%
Sodium 135mg 6%
Total Carbs 44g 15%
Sugars 12g 48%
Dietary Fiber 10g 40%
Protein 5g 10%
Iron 7.5mg 42%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 54 g
  • Cal: 10.5 %
  • Fat: 3.1 %
  • Carb: 14.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.2%)
  • Fat (8.4%)
  • Protein (9.3%)
Harvest Fibre plus brown sugar Good and Bad Points
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