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fiber plus - harvest brown sugar

Fiber plus - harvest brown sugar Calories

Calories in Kellogg's Fiber plus - harvest brown sugar

Serving size

210Calories

All Kellogg's Products Nutrition

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How many calories should you eat?

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Amount Per 1.5625 cup
Calories	210 Kcal (879 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	0.4g	2%
Sodium	135mg	6%
Total Carbs	44g	15%
Protein	5g	10%
Iron	7.5mg	42%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

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23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 54 g

Cal: 10.5 %
Fat: 3.1 %
Carb: 14.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.2%)
Fat (8.4%)
Protein (9.3%)

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Kellogg's Fiber plus - harvest brown sugar Good and Bad Points

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