Calories in Cooking Light Soft polenta

Serving size

184Calories

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How many calories should you eat?

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Amount Per 0.75 cup
Calories	184 Kcal (770 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	3g	15%
Cholesterol	13mg	4%
Sodium	306mg	13%
Total Carbs	27g	9%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.2, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (184 calories) 177 g

Cal: 9.2 %
Fat: 9.2 %
Carb: 9 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.1%)
Fat (29%)
Protein (12.9%)

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