Calories in Ham Brand: essential
Essential Ham results
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Cooking Light ham and bean soup
Per 1 and 1/3 cup - Calories: 231 kcals
- Fat:5g
- Carbs:34g
- Protein:16g
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Cooking Light ham and cheese quiche
Per 1 serving - Calories: 220 kcals
- Fat:7g
- Carbs:23g
- Protein:15g
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Cooking Light spicy ham-and-bean soup
Per 1 1/2 cups - Calories: 202 kcals
- Fat:3g
- Carbs:30g
- Protein:16g
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Cooking Light pasta with ham and peas
Per 1/6 recipe - Calories: 422 kcals
- Fat:9g
- Carbs:60g
- Protein:22g
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Cooking Light ham and cheese biscuits
Per 1 biscuit - Calories: 141 kcals
- Fat:5g
- Carbs:16g
- Protein:8g
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Cooking Light chicken & ham tetrazzini
Per 1 serving - Calories: 420 kcals
- Fat:7g
- Carbs:33g
- Protein:24g
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Cooking Light ham and asparagus frittata
Per 2 wedges - Calories: 251 kcals
- Fat:9g
- Carbs:10g
- Protein:31g
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Cooking Light ham and swiss egg sandwich
Per 1 sandwich - Calories: 280 kcals
- Fat:12g
- Carbs:43g
- Protein:2g
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Cooking Light bacon, ham and lentil soup
Per 1 3/4 cups - Calories: 359 kcals
- Fat:11g
- Carbs:41g
- Protein:25g
